The Truth About Summer Nutrition, Skincare & Supplements
With influencers and self-proclaimed wellness gurus flooding social media with advice, it can be tough to separate fact from fiction, especially when it comes to your health.
At Lumity, we have always been, and always will be, science-led. Our award-winning Morning & Night supplement is backed by biological research and a gold standard clinical trial, and we’re committed to keeping up with the latest science to help you make informed choices.
With that in mind, we’re busting 3 common summer myths, so you can keep your wellness journey on track from this season to the next.
Myth 1: “My diet gives me all the nutrients I need during summer”
Summer offers a vibrant range of fresh fruits and vegetables that are rich in vitamins and minerals. However, even the healthiest diet can sometimes fall short of providing all the nutrients your body requires.
In summer, our routines tend to be less structured, and holidays, social events and irregular meal times can disrupt your usual nutritional balance. Certain micronutrients, such as vitamin D, omega-3 fatty acids and antioxidants may not always be sufficiently present in your diet, particularly if you’re eating on the go or dining out more often.
That’s where supplements come in. Our scientifically formulated Morning & Night supplement is designed to bridge these gaps, giving your body targeted support throughout your busiest days. Whether you’re jet-setting, hosting friends or enjoying al fresco dinners, you can be confident your nutritional intake stays balanced and complete with consistent supplement use.
Myth 2: “I only need a skincare routine; supplements don’t help skin”
While a good skincare routine is essential, the health of your skin isn’t just about what you apply topically. What you put into your body plays an equally important role in maintaining your outer glow.
Healthy, happy skin starts from within, and our dual-dose Morning & Night formula is clinically proven to support your skin, hair and nails 24/7. Key ingredients like Biotin, Zinc, and Flaxseed Oil work synergistically to promote collagen formation, cellular repair and hydration from the inside out.
Summer’s sun exposure, heat, and environmental pollutants can all take a toll on your skin’s resilience. Supplementing with the right nutrients helps maintain your skin’s elasticity and protective barrier, making your skincare products more effective, and your complexion visibly improved.
Myth 3: “I’ll restart my routine in September”
Many people wait until the cooler months to start taking their routine seriously, but summer is actually the ideal time to keep consistent with your wellness routine. Regular supplement use now means you’ll build a foundation of enhanced energy, skin health and strengthened immunity before the challenges of autumn and winter arrive.
Maintaining your supplement routine in summer means your body is supported through the seasonal energy slumps, increased susceptibility to colds and skin damage that often occurs later in the year. The earlier you start, the better prepared you’ll be for a balanced, healthier you throughout the changing seasons.
WHOLE BODY HEALTH IN JUST TWO DOSES A DAY
Morning & Night is an award-winning supplement, with consistent use delivering clinically proven benefits to skin, sleep, energy, immunity and more. Our dual-dose formula works around the clock to provide essential wellness support for a busy summer and beyond.