Browsing: Workouts & Exercise

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to pack on…

Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The…

Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which…

If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is…

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course,…

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if…

If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those…

You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or lift your…

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out…

You finished your last rep, wiped the sweat from your face and the barbell, and now you’re rushing to your…