Browsing: Mental Well-Being

One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every…

Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling hurt and…

We’ve tested more skin tints, tinted moisturizers, and no-makeup makeup products than we’d care to admit. Some ghosted us by…

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That…

Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives.…

Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence…

 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way…

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a…

Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place…

Signs and Symptoms of Porn Addiction The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs…