Browsing: Mental Well-Being

The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather…

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger The holiday season can…

Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find…

For years, we have said that New Year’s Resolutions are not all they’re cracked up to be. We all know…

We chase productivity like it’s the prize. Optimize the schedule. Streamline the workflow. Clear the inbox. And while none of…

For many parents, the holiday season stirs up feelings of excitement and anticipation for quality family time. After all, they…

The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is…

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or…

During the holiday season, it can be difficult to know how to care for yourself and family while also meeting…

Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these…