Browsing: Mental Well-Being

Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the…

Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days ––…

Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and…

Welcome to the second article of our series on mindfulness for racial healing by Tovi Scruggs-Hussein. You can read the…

Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes,…

If you’ve never received advice to just do yoga and meditate for your mental health, congratulations, because you are probably…

While on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology at the University of California (UC) Berkeley, was…

Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find…

If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to…

In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp…