Browsing: Mental Well-Being

The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI…

Starting therapy can be one of the most empowering decisions you make, but the path to better mental health begins…

As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional…

Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and…

Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through…

It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for…

In this episode of A Productive Conversation, I sit down with Ben Chelf—co-founder and CEO of Sol, the company behind the innovative…

In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that…

Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these…

High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning…