Browsing: Biohacking & Anti-Aging
This is Cristian Jordan, the author of this blog where I talk about the best habits, products, and nutrients to…
The gut microbiome—an ecosystem of trillions of bacteria, fungi, and other microorganisms—has emerged as a central player in human longevity.…
This is Cristian Jordan, the author of this blog where I talk about the best habits, products, and nutrients to…
Muscle soreness, fatigue, and slow recovery can stall even the most dedicated health routines. But 2025’s new wave of at-home…
This is Cristian Jordan, the author of this blog where I talk about the best habits, products, and nutrients to…
Mitochondrial dysfunction stands as a primary driver of cellular aging, contributing to reduced energy production, increased oxidative stress, and impaired…
This is Cristian Jordan, the author of this blog where I talk about the best habits, products, and nutrients to…
The Science Behind PhotobiomodulationCellular MechanismsRed light therapy works by stimulating mitochondrial function through interaction with cytochrome c oxidase, a key…
This is Cristian Jordan, the author of this blog where I talk about the best habits, products, and nutrients to…
Key FindingEvidence LevelClinical SignificanceSpermidine mediates IF longevity benefitsHigh34Revolutionary understanding16:8 protocol optimal for most individualsHigh5Clinical implementationCellular memory improves fasting responsesModerate6Long-term optimizationSafety…