Browsing: Biohacking & Anti-Aging
This is Cristian Jordan, the author of this blog where I talk about the best habits, products, and nutrients to…
Whether your goal is performance, longevity, or simply optimal health…Can a UVB sunlamp like Mitolux’s Better Than Sunshine outperform vitamin…
Turns out, although it’s our brain that uses the happy hormone serotonin and the sleep hormone melatonin, they’re made in…
Full-spectrum infrared sauna therapy is one of the most beneficial tools in your health optimization tool kit.For longevity, high-performance, recovery,…
Yes, Big Food’s loaded with the idea that pudding is a ‘treat’, especially when that pudding is laden with sugar…
Melasma is a very common skin condition, and I’ve got my fair share too. Especially during and after my last…
What if you could build muscle strength, improve circulation, reduce soreness, boost your brain, and even support your recovery without…
Generationally, your parents have been conditioned to believe a cooked breakfast is a heart attack on a plate and low-fat…
Have you heard of vibroacoustic therapy (AKA “sound beds”)?These special devices recreate the feeling of being front row at a…
The Truth About Summer Nutrition, Skincare & Supplements With influencers and self-proclaimed wellness gurus flooding social media with advice, it…