Addressing just strength is great, but it won’t be enough. We need strategies to manage anxiety too.
Start with Calm to soothe the nerves and calm the mind. Its L-theanine is proven science, innit?
Gen up on how to mitigate against chronic stress with Does Stress Age You? Yes. Are You Fighting Stress with Stress? Biohack for Calm. It’s got all the good stuff on our supplements to reduce cortisol and answers questions like what is stress and how to reduce stress? Lovely.
Plus, Ah-Ha is a great nootropic stack that can help you focus and calm stress through the powers of ingredients such as stress mitigating lemon balm.
Don’t forget that bovine collagen (don’t muck about – ours is double award winning and comes from gorgeous Swiss cattle – Swiss-swoo) and its unique proportions of the amino acid glycine has been in the spotlight recently for its potential power to calm anxiety. Taking 5g a day has also been shown to improve bone density. Bones release osteocalcin, a hormone that helps keep your cognition sharp. You know what they say: the quicker the brain, the slower the fall. (We made that up, but mental cognition, your nervous system and your body are all involved in mitigating perimenopausal dizziness and balance stability, that much is true, so, you get our drift …).